| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.nuotonline.it/2012/10/confronto-in-acque-libere-finis-surge-vs-zoggs/ | 20% | Monthly | 2012-10-31 14:40 |
| https://www.nuotonline.it/2012/10/consigli-finis-ai-nuotatori/ | 20% | Monthly | 2018-03-05 17:43 |
| https://www.nuotonline.it/2012/10/allenamenti-le-palette-pt-paddles/ | 20% | Monthly | 2013-04-19 09:24 |
| https://www.nuotonline.it/2012/10/esercizi-rana-con-pinne-pdf/ | 20% | Monthly | 2020-07-30 16:10 |
| https://www.nuotonline.it/2012/10/le-mezze-palette-nuoto/ | 20% | Monthly | 2016-01-25 09:13 |
| https://www.nuotonline.it/2012/10/la-battuta-di-gambe-in-immersione-%e2%80%93-parte-2/ | 20% | Monthly | 2012-10-22 15:06 |
| https://www.nuotonline.it/2012/10/la-battuta-di-gambe-in-immersione-parte-1/ | 20% | Monthly | 2012-10-19 08:28 |
| https://www.nuotonline.it/2012/10/allenamento-del-giovedi-allenare-la-rottura-lunga-dellacqua/ | 20% | Monthly | 2013-04-19 09:26 |
| https://www.nuotonline.it/2012/10/rottura-dellacqua/ | 20% | Monthly | 2012-10-12 08:38 |
| https://www.nuotonline.it/2012/10/drop-push/ | 20% | Monthly | 2012-10-11 08:12 |